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Former Model Wrestles Personal Demons to the Mat in Yoga Book

By Dorene Internicola — 2015

A former model uses tales of sex, drugs and rock and roll in a book hitting stores on Monday to introduce the healing power of yoga sequences and demonstrate how the ancient practice of breath and meditation can fortify the mind as well as the body.

Read on www.reuters.com

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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

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Good Therapy Content Team
2016
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Yoga