ARTICLE

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7 Ways Taking Up the Drums Will Improve Your Life

By Alex Morris

Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.

Read on www.lifehack.org

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Article
Kelly McGonigal
2011
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