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Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response Among Mental Health Service Users

By Daisy Fancourt, Rosie Perkins, Sara Ascenso, Livia A. Carvalho, Andrew Steptoe, and Aaron Williamon — 2016

Growing numbers of mental health organizations are developing community music-making interventions for service users; however, to date there has been little research into their efficacy or mechanisms of effect.

Read on www.ncbi.nlm.nih.gov

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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

Article
Traci Neal
2022
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Information for Folks with a New Mental Health Diagnosis

Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.

Article
BEAM
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14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

Article
Vanessa Wilkins
2021
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Planetary Healing Sounds

The following article contains information about three short and powerful mantras—sacred sounds that may effectively be used individually or in groups for transformation: “OM”, “AH” and “HU”. These mantras are particularly useful sounds for projecting specific intentions.

Article
Jonathan Goldman
2017
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Drum Therapy