ARTICLE
Use Technology Mindfully and Proactively Instead of Reactively: Dr Shauna Shapiro, Mindfulness Expert
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
YOU MIGHT ALSO LIKE
CLEAR ALL