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Experimenting with Surrender

By Cassandra Vieten — 2016

Michael made a commitment early on in his spiritual practice that in general he would say “Yes” to what life asked him to do, and see what happened. What happened was nothing short of extraordinary. - Cassandra Vieten

Read on www.huffpost.com

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

Article
John Affleck
2019
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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EXPLORE TOPIC

Letting Go