ARTICLE

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The Link Between Stress and Depression … and the 10 Simple Words That Could Help

By Dean Burnett — 2019

Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.

Read on www.theguardian.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
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The Power of Love

Love is the best antidepressant—but many of our ideas about it are wrong. The less love you have, the more depressed you are likely to feel.

Article
Ellen McGrath
2002
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