ARTICLE

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The Link Between Stress and Depression … and the 10 Simple Words That Could Help

By Dean Burnett — 2019

Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.

Read on www.theguardian.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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