ARTICLE

FindCenter AddIcon

When Meds Didn't Improve My Depression, I Tried Retaining My Brain Waves Instead

By Laura Zera — 2016

Two years ago, I walked through the door of a Seattle therapist’s office with the goal of resetting my 45-year-old brain. A trauma survivor with a history of depression and anxiety, I was hoping that an alternative mode of therapy I’d heard about called neurofeedback might finally alleviate my more stubborn symptoms.

Read on qz.com

FindCenter Post-Image

Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback & Mindfulness

Coach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states.

Book
Glyn Blackett
2017
FindCenter AddIcon
FindCenter Post-Image

The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques.

Book
Inna Z. Khazan
2013
FindCenter AddIcon
FindCenter Post-Image

Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D.

Book
David D. Burns
1999
FindCenter AddIcon
FindCenter Post-Image

Vulnerability to Depression: From Cognitive Neuroscience to Prevention and Treatment

Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate.

Book
Rick E. Ingram, Ruth Ann Atchley, Zindel V. Segal
2011
FindCenter AddIcon
FindCenter Post-Image

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

Book
John Teasdale, Mark Williams, Zindel V. Segal
2014
FindCenter AddIcon
FindCenter Post-Image

Helplessness: On Development, Depression, and Death

This volume demonstrates how learned helplessness develops and operates, and how it can lead to depression, anxiety, childhood failures, lack of motivation, and in extreme cases, sudden death. This is no “cure yourself” guide, but the theory Dr.

Book
Martin E. P. Seligman
1992
FindCenter AddIcon

EXPLORE TOPIC

Biofeedback