ARTICLE

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This Therapy Technique Taught Me How to Fully Control My Anxiety

By Brooke Blanton — 2019

I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Biofeedback