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What Is Heartmath?

By Jonny Bowden — 2018

"Restorative” emotions – forgiveness, love, acceptance, gratitude – have a measurable effect on your physiology such as calming stress and lowering blood pressure. Here's how to harness that power.

Read on www.cleaneatingmag.com

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Bluetooth Your Bladder: The Hi-Tech Way to Beat Incontinence

Urinary leakage affects millions of women, who have often suffered in silence. That may change with Elvie, a new way to strengthen the pelvic floor – involving an app.

Article
Rose George
2019
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Heartmath