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Cognitive Behavioral Therapy

By Psychology Today Staff

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.

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Powerarchy: Understanding the Psychology of Oppression

"Harvard-educated psychologist and bestselling author Melanie Joy exposes the psychology that underlies all forms of oppression and abuse and the belief system that gives rise to this psychology—which she calls powerarchy." - Marc Bekoff

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Marc Bekoff
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Cognitive Behavioral Therapy (CBT)