ARTICLE

FindCenter AddIcon

Cognitive Behavioral Therapy

By Psychology Today Staff

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.

Read on www.psychologytoday.com

FindCenter Post-Image

Peak Experiences in Psychology

In Abraham Maslow's famous hierarchy of needs, self-actualization is located at the very top of the pyramid, representing the need to fulfill one's individual potential.

FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)