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A Comprehensive Review of Health Benefits of Qigong and Tai Chi

By Roger Jahnke, Linda Larkey, Carol Rogers, Jennifer Etnier, Fang Lin — 2010

Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits.

Read on www.ncbi.nlm.nih.gov

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Medical Qi Gong and Emotions

Medical qi gong is a comprehensive system of healing. This natural healing system contains the principles of classical and traditional Chinese medicine, as well as theories and applications from the wide range of indigenous traditions of Chinese culture.

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David Twicken
2011
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Energy Psychology for Treating Mental Illness

Energy psychology is a relatively new method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy ideas.

Article
Leonard Holmes
2020
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Energetic Therapies in Mental Health Care

This blog post is intended as a short introduction to diverse 'energetic' therapies and their uses in mental health care.

Article
James Lake
2017
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Qigong