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Sleep Disorders and Problems

By Melinda Smith, Lawrence Robinson, Robert Segal — 2020

Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Here’s how to recognize the symptoms of a sleep disorder and get the treatment you need.

Read on www.helpguide.org

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Sleep Apnea and Cancer: Is There a Link, and in What Cases?

A study looking at the data of thousands of participants suggests that there may be a link between severe sleep apnea and the likelihood of developing cancer. However, this link appears to be stronger in women.

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Maria Cohut
2019
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Cancer Survivorship: Insomnia and Sleep Disturbance

Many cancer patients face sleep problems, such as difficulty fall­ing asleep, frequent nighttime waking, rising too early in the morning, or excessive sleeping during the day.

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Barrie R. Cassileth
2020
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

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Elaine K. Howley
2018
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Sleep Problems

People with cancer sometimes have an increased risk for sleep problems because of treatment effects and other factors. It's important to know why sleep problems can happen, what can be done to help manage them, and when to ask for help.

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American Cancer Society
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Insomnia Common Among Cancer Patients

Roughly half of patients with cancer have symptoms of insomnia, and many may have sleep problems that linger for at least a year, a small study suggests. The most common malignancies were breast cancer, tumors of the prostate or testicles, and colorectal cancer.

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Lisa Rapaport
2019
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Cancer and Sleep

As knowledge has grown about sleep’s integral role in overall health, many sleep scientists have turned their attention to how sleep and cancer are connected.

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Eric Suni
2020
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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

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Julie Wilcox
2012
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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

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Olivia Judson
2020
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Types of Sleep Disorders and Treatments

Sleep disorders can have a big impact on your life, and millions of people are living with them. They can make for frustrating nights, difficult mornings, and impaired function throughout the day.

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Brandon Peters
2021
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A Guide to Sleep Apnea

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night, causing chronic sleepiness and increasing their risk of heart disease, hypertension and Type 2 diabetes.

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Anahad O'Connor
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Sleep Disorders