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What Is Qi? (And Other Concepts)

By Christopher Hafner

Traditional Chinese Medicine is based on a very simple principle: any system that is in harmony tends towards health, wellbeing, and sustainability. A system that is in disharmony tends towards illness, disease, suffering, and collapse.

Read on www.takingcharge.csh.umn.edu

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Hildegard’s Healing Plants: From Her Medieval Classic Physica

Hildegard’s Healing Plants is a new translation of the ‘Plant’ section of Physica, Hildegard’s classic work on health and healing. Hildegard comments on 230 plants and grains—most of which are still grown in home gardens and sold at local health food stores.

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Hildegard Von Bingen
2002
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Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

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Mark Hyman
2018
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