1
ARTICLE
Reflexology
By Staff at drweil.com
Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Well-Being (59)
- Self-Mastery (53)
- Anxiety (48)
- Physical Health (48)
- Mind-Body Connection (45)
- Self-Care (39)
- Stress (35)
- Neuroscience (34)
- Depression (32)
- Honoring Emotion (32)
- Rest (29)
- Reflexology (27)
- Meditation (25)
- Athlete Well-Being (23)
- Bodywork (23)
- Self-Healing (23)
- Resilience (21)
- Self-Reflection Practices (21)
- Awareness (20)
- Trauma Healing (20)
- Habit Formation (19)
- Happiness (19)
- Holism (19)
- Mindfulness (19)
- Self-Development (19)
- Self-Discovery (19)
- Inner Peace (18)
- Massage (18)
- Brain Health (16)
- Mindfulness Practices (16)
- Healing Approaches (15)
- Anger (14)
- Diet and Nutrition (14)
- Emotional Intelligence (EQ) (14)
- Negative Self-Talk (14)
- Neuroplasticity (14)
- Parenting (14)
- Self-Limiting Beliefs (14)
- BIPOC Well-Being (13)
- Fear (13)
- Goal Setting (13)
- Breathwork (12)
- Exercise (12)
- Mental Health Challenges (12)
- Relationship Challenges (12)
- Black Well-Being (11)
- Cancer (11)
- Child’s Emotional Growth (11)
- Communication Skills (11)
- Empowerment (11)
- Habits of Mind (11)
- Positive Thinking (11)
- Search for Purpose (11)
- Self-Esteem (11)
- Women’s Well-Being (11)
- Chronic Health Conditions (10)
- Chronic Pain (10)
- Healing Touch (10)
- Healthy Eating (10)
- Life Challenges (10)
- Self-Worth (10)
- Shame (10)
- Addiction (9)
- Burnout (9)
- Children’s Well-Being (9)
- Entrepreneurship (9)
- Human Potential (9)
- Integrative Medicine (9)
- Motivation (9)
- PTSD (9)
- Self-Acceptance (9)
- Self-Actualization (9)
- Self-Compassion (9)
- Self-Control (9)
- Suicide (9)
- Transformation (9)
- Vulnerability (9)
- Work-Life Balance (9)
- Authenticity (8)
- Belonging (8)
- Chronic Anxiety (8)
- Courage (8)
- Energy Healing (8)
- Focus (8)
- Grief (8)
- Peak Performance (8)
- Positive Psychology (8)
- Sleep (8)
- Anger Management (7)
- Confidence (7)
- Criticism and Rejection (7)
- Finding Meaning (7)
- Identity (7)
- Imagination and Creativity (7)
- Inner Strengths (7)
- Joy (7)
- Positive Self-Talk (7)
- Presence (7)
- Productivity (7)
- Psychology (7)
- Self-Reckoning (7)
- Setting Limits and Boundaries (7)
- Somatic Experiencing (7)
- Spiritual Life (7)
- Veteran Well-Being (7)
- Acupressure (6)
- Addiction Recovery (6)
- Aging (6)
- Compassion (6)
- Creative Well-Being (6)
- Gratitude (6)
- Illness and Injury (6)
- Rolfing (6)
- Rosen Method (6)
- Self-Love (6)
- Self-Realization (6)
- Trauma (6)
- ADD/ADHD (5)
- Buddhism (5)
- Connection with Nature (5)
- Eating Disorders (5)
- Growth Mindset (5)
- Guided Meditation (5)
- Guilt (5)
- Intention (5)
- Kindness (5)
- Letting Go (5)
- Neurodiversity (5)
- Neuropsychology (5)
- Self-Reliance (5)
- Somatic Practices (5)
- Speaking Your Truth (5)
- Work Challenges (5)
- Yoga (5)
- Asking for Help (4)
- Autoimmune Disease (4)
- Cognitive Behavioral Therapy (4)
- Community Healing (4)
- Curiosity (4)
- Empathy (4)
- Failure (4)
- Fellowship and Community (4)
- Female Empowerment (4)
- Longevity (4)
- Nutritional Medicine (4)
- Optimism (4)
- Performance Anxiety (4)
- Play (4)
- Relationship with Time (4)
- Self-Pressure (4)
- Soul Mission (4)
- Spiritual Growth (4)
- Spiritual Healing (4)
- Stoicism (4)
- Suffering (4)
- The Feldenkrais Method (4)
- Values (4)
- Visualization (4)
- Weight Concerns (4)
- Young Adult Well-Being (4)
- Activism/Service (3)
- Adaptability (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Collective Trauma (3)
- Connection (3)
- Decision Making (3)
- Disconnection (3)
- Dysfunctional Childhood (3)
- Embodiment (3)
- Endurance (3)
- Energy Balancing (3)
- Family Dynamics (3)
- Forest Bathing (3)
- Forgiveness (3)
- Global Challenges (3)
- Heartmath (3)
- Hope (3)
- Journaling (3)
- Lifestyle Medicine (3)
- Living with Illness (3)
- Loneliness (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Racial Healing (3)
- Romantic Relationships (3)
- Situational Depression (3)
- Social Anxiety (3)
- Spirituality and Health (3)
- Taoism (3)
- Time Management (3)
- Willpower (3)
- Abandonment (2)
- Academic Struggles (2)
- Acceptance (2)
- Alcohol Addiction (2)
- Anat Baniel Method (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Body Positivity (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Cognition (2)
- Competition (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Divorce and Breakup (2)
- Doubt (2)
- Epigenetics (2)
- Facing Own Death (2)
- Fatigue (2)
- Generosity (2)
- Genetics (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Inner Child (2)
- Inner Life (2)
- Integrity (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- Leadership (2)
- LGBTQIA Well-Being (2)
- Love (2)
- Mantra Meditation (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Mentoring (2)
- OCD (2)
- Offering Support to Others (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Perception (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Race and Gender (2)
- Racial Identity (2)
- Relationship with Money (2)
- Self-Discipline (2)
- Sex (2)
- Sexuality (2)
- Shadow (2)
- Spiritual Development (2)
- Sutras (2)
- Tapping/EFT (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Traditional Chinese Medicine (2)
- Trust (2)
- Vedic Meditation (2)
- Work Ethic (2)
- Work Relationships (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Access to Education (1)
- Affirmations (1)
- Art Therapy (1)
- Autism (1)
- Ayurveda (1)
- Building Character (1)
- Building Culture (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Codependency (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Female Friendship (1)
- Flower Essences (1)
- Freedom (1)
- Functional Medicine (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Insight (Vipassana) Meditation (1)
- Intimacy (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Light Therapy (1)
- Living as an Empath (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Manifestation (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Naturopathy (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Racism (1)
- Regret (1)
- Reproductive Health (1)
- Sabbath (1)
- Science and Spirituality (1)
- Self-Expression (1)
- Sexual Health (1)
- Social Justice (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Social Responsibility (1)
- Spiritual Awakening (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Storytelling (1)
- Subconscious (1)
- Sustainability (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Lisa Feldman Barrett (5)
- Andrew Weil (4)
- Dan Buettner (4)
- Gabor Maté (4)
- Herbert Benson (4)
- Rick Hanson (4)
- Thich Nhat Hanh (4)
- Amishi Jha (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Gary Zukav (3)
- Jeff Foster (3)
- John Sarno (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Noah Elkrief (3)
- Stephanie Y. Evans (3)
- Anat Baniel (2)
- Andrew Solomon (2)
- Arianna Huffington (2)
- Blaise Aguirre (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Elaine Aron (2)
- Elizabeth Stanley (2)
- Jane E. Brody (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Lorin Roche (2)
- Martha Beck (2)
- Mel Robbins (2)
- Moshé Feldenkrais (2)
- Ruby Wax (2)
- Sadhguru (2)
- Terri Cole (2)
- Alain de Botton (1)
- Alexandra Fine (1)
- Anne Lamott (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Buddha (1)
- C. S. Lewis (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Eileen Fisher (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Frederic Luskin (1)
- Gary Craig (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- Joel Kahn (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Judith Orloff (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- SARK (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wayne Muller (1)
- William Bengston (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
1