By Kelli Miller
Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.
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CLEAR ALL
The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.
Read on to learn about your constitutional type and find out if the Ayurvedic lifestyle could help support your health and well-being.
Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”
The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.
The following 10 rules will serve as a guide for tapping into the ancient wisdom of Ayurveda and using it to create health, vitality, and energy through food.
The Ayurvedic diet is an eating pattern that’s been around for thousands of years.