Ayurveda (or Ayurvedic medicine) is a traditional Indian health care practice that is both preventative and curative. Ayurveda focuses on balancing different types of energy in the body and mind through diet, exercise, and other lifestyle habits. This approximately 5,000-year-old tradition continues to be an important form of health care in the Eastern world and has grown in popularity in the West.
This educational video has been made by Kairali Ayurvedic Healing Village Kerala India. Kairali is one of the oldest names in Ayurveda passing on the vedic knowledge for generations. They offer Panchakarma, Detox, yoga retreats and a host of other packages.