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Ayurveda books

Below are the best books we could find on Ayurveda.

Ayurveda (or Ayurvedic medicine) is a traditional Indian health care practice that is both preventative and curative. Ayurveda focuses on balancing different types of energy in the body and mind through diet, exercise, and other lifestyle habits. This approximately 5,000-year-old tradition continues to be an important form of health care in the Eastern world and has grown in popularity in the West.

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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential.

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Yoga & Ayurveda: Self-Healing and Self-Realization

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.

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Ayurveda and the Mind: The Healing of Consciousness

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr.

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Ayurveda and Marma Therapy: Energy Points in Yogic Healing

This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices.

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Modern Ayurveda: Rituals, Recipes, and Remedies for Balance

Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient South Asian system of holistic health and wisdom that’s been practiced throughout the world for thousands of years.

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The Art of Cosmic Vision: Practices for Improving Your Eyesight

How to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the...

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Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease.

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Perfect Health: The Complete Mind/Body Guide (Revised and Updated Edition)

Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine.

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The Ayurvedic Guide to Polarity Therapy: Hands-on Healing A Self-Care Guide

Morningstar explores how you can personally use these two vitally rejuvenative systems for your own self-healing.

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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal...

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Diet and Nutrition