Ayurveda (or Ayurvedic medicine) is a traditional Indian health care practice that is both preventative and curative. Ayurveda focuses on balancing different types of energy in the body and mind through diet, exercise, and other lifestyle habits. This approximately 5,000-year-old tradition continues to be an important form of health care in the Eastern world and has grown in popularity in the West.

Ayurveda: Nature’s Medicine

Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

"Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

A practical introduction to the life-changing power of Ayurveda. Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda.

Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

Ayurveda is founded on the belief that true health is everyone s birthright and that each of us is a self-healing entity who can use nature s abundance to restore and renew ourselves.

Llewellyn's Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine

A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H.

The Roots of Ayurveda

Ayurveda, the ancient art of healing, has been practiced in India for more than two thousand years and survives today as a living medical tradition whose principles are at the heart of many "alternative" therapies now used in the West.

Spiritual Compass: The Three Qualities of Life

In our modern, materialistic world it is easy to separate spirituality from everyday life. But spirituality is not just for saints, neither is it confined to the Sunday Service, Friday prayers, or holy books.


Diet and Nutrition