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Want to Be Happy? Then Live Like a Stoic for a Week

By John Sellars — 2018

Stoicism holds that the key to a good, happy life is the cultivation of an excellent mental state, which the Stoics identified with virtue and being rational. The ideal life is one that is in harmony with Nature, of which we are all part, and an attitude of calm indifference towards external events.

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People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

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For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Stoicism