ARTICLE

Elena Brower on Believing in Yourself

By Elena Brower — 2013

Elena Brower explains how giving back and meditation can help you believe in yourself.

Read on www.yogajournal.com

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How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan Piver

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Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

Nikki Mirghafori

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The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.

Joseph Goldstein, Ram Dass (introduction)

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The Noble Journey from Fear to Fearlessness - Pema Chödrön

In this talk, Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, Pema teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness.

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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

The Dalai Lama, Kamalashila

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EXPLORE TOPIC

Self-Actualization