By Laura Garnett — 2019
In this interview, Dave Asprey talks about science-backed, high performance "laws" that are a virtual playbook for how to get better at life.
Read on www.inc.com
CLEAR ALL
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...
From the field’s pioneer, an exploration of the neurobiology and psychology of wisdom: What science says it is and how to nurture it within yourself―at any stage of your life.
A wide body of recent brain research shows that socio-emotional skills are best cultivated by experiences that evoke positive emotions. In this inspiring book, Dr.
"Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is our own thoughts and attitudes that determine how we look at the world and, ultimately, what...
Centre for Army Leadership Conference 2019
Working with the circuitry of the brain to restore emotional health and well-being.
5
In the last decade there has been a revolution in our understanding of the minds of infants and young children. We used to believe that babies were irrational, and that their thinking and experience were limited.
Robert Bridgeman explores the human potential and how to connect to our higher consciousness, to influence our immune system and body temperature. Robert will share an amazing story with you about 26 heroes, who climbed mount Kilimanjaro in Tanzania in just 48 hours and dressed in shorts.
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.
Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.