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Gabby Bernstein’s Guide to Living a Joyful and Spiritually Connected Existence

By Gabrielle Bernstein — 2019

Gabby Bernstein believes that the best (the only!) way to start the New Year is with joy.

Read on www.wellandgood.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

Article
Frances Bridges
2017
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