By Gabrielle Bernstein — 2019
Gabby Bernstein believes that the best (the only!) way to start the New Year is with joy.
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Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.