By Dave Asprey — 2016
Anyone can reach peak brain performance. I feel so passionately about this that I’ve written a book called Head Strong.
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CLEAR ALL
Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
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Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.
Some experts are saying that the answer to our skin woes doesn't lie in a jar or bottle, but rather a light bulb.
Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.
Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional).
As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?
Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain.
You know you sleep better when it’s dark, but did you know light — at the right times — can help you sleep better, too? The connection between light and sleep is stronger than you may think.
Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.