ARTICLE

FindCenter AddIcon

Becoming the Person You Were Meant to Be: Where to Start

By Anne Lamott — 2009

We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.

Read on www.oprah.com

FindCenter Post-Image

Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

Article
Sheila Rubin
2018
FindCenter AddIcon
FindCenter Post-Image

How to Transform Shame Over the Holidays

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame.

Article
Sheila Rubin
2017
FindCenter AddIcon
FindCenter Post-Image

Using Astrology to Release Shame

One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.

Article
Jennifer Freed
2020
FindCenter AddIcon

EXPLORE TOPIC

Self-Acceptance