By Jane E. Brody — 2010
The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.
Read on www.nytimes.com
CLEAR ALL
For more than 300 years, people in China have practiced the ancient art of Taijiquan, more commonly known in the West as Tai Chi.
1
It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.