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A Downside to Tai Chi? None That I See

By Jane E. Brody — 2010

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

Read on www.nytimes.com

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Help for Your Joints with Donna, Titanya, and Dondi

Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!

Video
Donna Eden
2016
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The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body’s Energies

The Little Book of Energy Medicine is a simple, easy-to-use “pocket guide” to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden.

Book
Donna Eden, Dondi Dahlin
2012
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T’ai Chi