By Jane E. Brody — 2010
The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.
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Sheila Rubin, LMFT is an adjunct professor in the somatic psychology program at JFK University. In this brief clip, she shares how she likes to teach - from the felt sense of the "inside out" - in the Somatic Psychology program.