ARTICLE

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6 Awkward Holiday Conversations You're Dreading, and How to Deal with Them

By Jennifer Peepas — 2015

If you are dreading dealing with that one jerk relative or bracing yourself for an onslaught of intrusive questions and and awkward topics, here's a guide to keeping your cool and choosing your battles when everyone around you is making it weird.

Read on www.buzzfeed.com

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Overcoming Your Listening Disorder

We naturally become defensive when our spouse begins to criticize us. We listen to refute or correct the inaccuracies, distortions and exaggerations that are inevitably there. The challenge is to listen only to understand.

Article
Harriet Lerner
2012
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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A 10-Minute Meditation on Love Connection

Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.

Article
Tara Brach
2017
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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
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EXPLORE TOPIC

Family Dynamics