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How to Work When You’re Depressed

By Suzanne Lucas — 2017

Some of the best tips I’ve ever read on functioning with depression come from Jennifer P, also known as Captain Awkward, in her 2013 article, “How to Tighten Your Game When You’re Depressed.” I strongly recommend reading the whole thing, but here are some of her ideas.

Read on www.inc.com

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

Article
Nicholas Joyce
2019
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Please Don’t Be My Knight in Shining Armor

There’s something empowering and dignifying about the act of asking for help when it is genuinely needed.

Article
Cami Howe
2019
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On Disability and Accepting Help

I couldn’t keep “proving everyone wrong” and still do all the things I wanted to do with my life.

Article
Sarah Kovac
2014
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For People with Disabilities, Asking for Help Carries Hidden Costs

We should remember that while disabled people can become good at asking for help, few of us are entirely comfortable with it.

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Andrew Pulrang
2019
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How to Avoid Burnout in College

Unsurprisingly, burnout is a major problem in college. A 2021 Boston University study found that more than half of the 33,000 surveyed college students experienced anxiety or depression. And 83% of respondents said their mental health hurt their academic performance.

Article
Genevieve Carlton
2021
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Asking for Career Help Is Not a Sign of Weakness

When it comes to transitioning, you have to ask for help. This applies to mental health, fitness, and most importantly, to career transition.

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Liz McLean
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Asking for Help to Relieve Caregiver Stress

“If there’s something I can do to help, don’t be afraid to ask.” This is a courtesy friends and family often extend to you as a caregiver. You thank them, but then how often do you follow up? What is it that’s holding you back from accepting their offer?

Article
Alison Van Schie
2020
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A Social Psychologist Explains Why We Should Ask for Help More Often

People wildly underestimate the odds that others will help us, says social psychologist Heidi Grant. From strangers to colleagues to friends, we think people are likely to reject our request, and that leads to people not asking for help as much as we should.

Article
Angela Chen
2018
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8 Reasons Introverts Might Find It Difficult Asking for Help

We identified 8 reasons why this might be true for many introverts.

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Andy Mort
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Why Is Asking for Help So Difficult?

In a society largely based on helping yourself — just go to any bookstore or library and browse the voluminous self-help section — it may seem odd to promote the idea that we need to learn better ways to ask for and receive assistance. But a small movement is saying just that.

Article
Alina Tugend
2007
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Asking for Help