ARTICLE
How to Work When You’re Depressed
By Suzanne Lucas — 2017
Some of the best tips I’ve ever read on functioning with depression come from Jennifer P, also known as Captain Awkward, in her 2013 article, “How to Tighten Your Game When You’re Depressed.” I strongly recommend reading the whole thing, but here are some of her ideas.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (58)
- Self-Mastery (58)
- Work Challenges (52)
- Productivity (40)
- Mental Health Challenges (38)
- Life Challenges (37)
- Clinical Depression (34)
- Honoring Emotion (33)
- Communication Skills (29)
- Cancer (27)
- Self-Development (27)
- Asking for Help (25)
- Self-Care (25)
- Stress Management (25)
- Resilience (24)
- Habit Formation (23)
- Neuroscience (22)
- Suicide (22)
- Goal Setting (21)
- Self-Discovery (21)
- Athlete Well-Being (20)
- Building Character (20)
- Well-Being (20)
- Entrepreneurship (19)
- Mind-Body Connection (19)
- Self-Reflection Practices (19)
- Emotional Intelligence (EQ) (18)
- BIPOC Well-Being (17)
- Creative Well-Being (17)
- Motivation (17)
- Self-Healing (17)
- Stress (17)
- Anger (16)
- Parenting (16)
- Search for Purpose (16)
- Children’s Well-Being (15)
- Mindfulness (15)
- Relationship Challenges (15)
- Trauma Healing (15)
- Courage (14)
- Self-Esteem (14)
- Self-Limiting Beliefs (14)
- Brain Health (13)
- Fear (13)
- Focus (13)
- Positive Thinking (13)
- Shame (13)
- Work-Life Balance (13)
- Awareness (12)
- Criticism and Rejection (12)
- Grief (12)
- Leadership (12)
- Mindfulness Practices (12)
- Negative Self-Talk (12)
- Self-Compassion (12)
- Work Relationships (12)
- Authenticity (11)
- Black Well-Being (11)
- Cognitive Behavioral Therapy (11)
- Happiness (11)
- Meditation (11)
- Peak Performance (11)
- PTSD (11)
- Self-Worth (11)
- Vulnerability (11)
- Addiction (10)
- Child’s Emotional Growth (10)
- Chronic Anxiety (10)
- Confidence (10)
- Empowerment (10)
- Finding Meaning (10)
- Imagination and Creativity (10)
- Inner Peace (10)
- Physical Health (10)
- Activism/Service (9)
- Compassion (9)
- Decision Making (9)
- Fellowship and Community (9)
- Human Potential (9)
- Presence (9)
- Self-Discipline (9)
- Trauma (9)
- Women’s Well-Being (9)
- Work Ethic (9)
- Young Adult Well-Being (9)
- Community Healing (8)
- Identity (8)
- Inner Strengths (8)
- Memoir (8)
- Psychology (8)
- Self-Control (8)
- Self-Reckoning (8)
- Time Management (8)
- Transformation (8)
- Values (8)
- ADD/ADHD (7)
- Addiction Recovery (7)
- Connection with Nature (7)
- Gratitude (7)
- Habits of Mind (7)
- Intention (7)
- Neuroplasticity (7)
- Offering Support to Others (7)
- Setting Limits and Boundaries (7)
- Anger Management (6)
- Breathwork (6)
- Buddhism (6)
- Burnout (6)
- Conflict Resolution (6)
- Connection (6)
- Failure (6)
- Family Dynamics (6)
- Growth Mindset (6)
- Joy (6)
- Mindfulness Meditation (6)
- Neurodiversity (6)
- Optimism (6)
- Positive Psychology (6)
- Positive Self-Talk (6)
- Problem Solving (6)
- Self-Acceptance (6)
- Self-Pressure (6)
- Self-Realization (6)
- Spiritual Growth (6)
- Spiritual Life (6)
- Veteran Well-Being (6)
- Autism (5)
- Child’s Anxiety (5)
- Disconnection (5)
- Dysfunctional Childhood (5)
- Endurance (5)
- Healing Approaches (5)
- Inner Life (5)
- Ketamine (5)
- Letting Go (5)
- Men’s Well-Being (5)
- Racial Healing (5)
- Relationship with Time (5)
- Rest (5)
- Self-Actualization (5)
- Self-Love (5)
- Self-Reliance (5)
- Speaking Your Truth (5)
- Spiritual Awakening (5)
- Academic Struggles (4)
- Adaptability (4)
- Alcohol Addiction (4)
- Belonging (4)
- Child’s Challenging Behavior (4)
- Competition (4)
- Curiosity (4)
- Diet and Nutrition (4)
- Disabled Well-Being (4)
- Eating Disorders (4)
- Exercise (4)
- Female Empowerment (4)
- Forgiveness (4)
- Guilt (4)
- Journaling (4)
- Kindness (4)
- Learning Styles (4)
- Love (4)
- Military to Civilian Re-entry (4)
- Perception (4)
- Performance Anxiety (4)
- Psychedelic Research (4)
- Quitting Your Job (4)
- Relationship with Money (4)
- Situational Depression (4)
- Sleep (4)
- Social Anxiety (4)
- Social Responsibility (4)
- Soul Mission (4)
- Stoicism (4)
- Suffering (4)
- Trust (4)
- Willpower (4)
- Aging (3)
- Building Culture (3)
- Challenges with Teens (3)
- Child Depression (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Collaboration (3)
- Cross-Cultural Dynamics (3)
- Empathy (3)
- Energy Healing (3)
- Gender Challenges (3)
- Generosity (3)
- Global Challenges (3)
- Hope (3)
- Humility (3)
- Integrity (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- LGBTQIA Well-Being (3)
- Living with Illness (3)
- LSD (3)
- Manifestation (3)
- Moral Philosophy (3)
- Motherhood (3)
- Neuropsychology (3)
- OCD (3)
- Passion (3)
- Performance Pressure (3)
- Post-Traumatic Growth (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Race and Gender (3)
- Racial Identity (3)
- Racial Justice (3)
- Racism (3)
- Romantic Relationships (3)
- Shadow (3)
- Social Justice (3)
- Spiritual Healing (3)
- Spiritual Practices (3)
- Storytelling (3)
- Tibetan Buddhism (3)
- Toxic Relationships (3)
- Visualization (3)
- Yoga (3)
- Youth Activism (3)
- Abandonment (2)
- Acceptance (2)
- Access to Education (2)
- Affirmations (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Bullying (2)
- Caregiver Well-Being (2)
- Collective Trauma (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Doubt (2)
- Drug Addiction (2)
- Emotional Labor (2)
- Facing Own Death (2)
- Forest Bathing (2)
- Friendship (2)
- Healthy Eating (2)
- Holism (2)
- Hypnosis (2)
- Inner Child (2)
- Integrative Medicine (2)
- Intimacy (2)
- Jealousy/Envy (2)
- LGBTQIA Children (2)
- Loneliness (2)
- Managing Energy (2)
- Masculine/Feminine Dynamics (2)
- Othering (2)
- Panic Attacks (2)
- Prayer (2)
- Psychedelic Journey (2)
- Psychology and Spirituality (2)
- Racial Discrimination (2)
- Regret (2)
- Science and Spirituality (2)
- Social Media Addiction (2)
- Social Psychology (2)
- Spirituality and Health (2)
- Transitions (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Accepting Love (1)
- Acupressure (1)
- Archetypes (1)
- Art Therapy (1)
- Awe (1)
- Ayurveda (1)
- Bulimia (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Conscience (1)
- Conscious Evolution (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Domestic Abuse (1)
- Ego Dissolution (1)
- Embodiment (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Freedom (1)
- Gender Discrimination (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Intuition (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Lovingkindness (1)
- Memory (1)
- Mentoring (1)
- Microdosing (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Nutritional Medicine (1)
- Oneness (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Religious Experience (1)
- Retirement (1)
- Self-Expression (1)
- Sex (1)
- Sexuality (1)
- Shamanism (1)
- Sleep Disorders (1)
- Slumps (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Sustainability (1)
- Sutras (1)
- Taoism (1)
- The Unconscious (1)
- The Yips (1)
- Transcendent Experience (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Women’s Rights (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Edward Hallowell (5)
- Lisa Feldman Barrett (5)
- Daniel Amen (4)
- Daniel Goleman (4)
- Gabor Maté (4)
- Martin Seligman (4)
- Brené Brown (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Rick Hanson (3)
- Amishi Jha (2)
- Brendon Burchard (2)
- Brian Tracy (2)
- Chalene Johnson (2)
- Craig Hamilton (2)
- David Whyte (2)
- Debbie Ford (2)
- Eric Maisel (2)
- Gary Zukav (2)
- Jack Canfield (2)
- John Sarno (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Victor Hansen (2)
- Noah Elkrief (2)
- Robin Carhart-Harris (2)
- Ruby Wax (2)
- Tara Brach (2)
- Terri Cole (2)
- Terry Real (2)
- The Dalai Lama (2)
- Alain de Botton (1)
- Alison Green (1)
- Amy Scher (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Anna Sale (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Forrest Hanson (1)
- Gay Hendricks (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Gordon (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jetsunma Tenzin Palmo (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Joseph Goldstein (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Karen May (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Robert Augustus Masters (1)
- Rosalind Watts (1)
- Russell Brand (1)
- Sam Harris (1)
- SARK (1)
- Sharon Salzberg (1)
- Simon Sinek (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zindel Segal (1)
