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Ruby Wax: "I Didn’t Like Mindfulness—It Sounds Too Vegetarian"

By Catherine Conroy — 2019

“When did the idea start that we are supposed to be perfect?” she asks. “We share 25 per cent of our DNA with a banana so get over yourselves. On the evolutionary scale, we’re a work in progress.” - Ruby Wax

Read on www.irishtimes.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Mindfulness