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The Science of Sabbath: How People Are Rediscovering Rest—And Claiming Its Benefits

By Emily McFarlan Miller — 2019

People of different faiths are rediscovering the practice of Sabbath, and some point to science suggesting such a day of rest — including time away from social media and digital devices — benefits longevity and mental health.

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Take a Day Off: How Shabbos Forced Me to Turn Off, Have Family Time and Get a Fresh Start Each Week

When I launched my company, The Fresh Diet , in 2005, I had a unique problem to solve: my business required my attention seven days per week, but my religion required me to take a day of rest.

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Sabbath