By Psychology Today Staff
Compulsive behaviors are actions that are engaged in repeatedly and consistently, despite the fact that they are experienced as aversive or troubling. Yet treatment can help to manage or overcome these difficult patterns.
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CLEAR ALL
In order to be able to answer the question of whether productive obsessing is something to shun or to value, it would be good to know what consciousness is—not only in a biochemical sense but also in a way that does justice to our felt experience of individuality and instrumentality.
Redesign your mind with the help of productive obsessions.
The exact challenges you face are the ones that you need to tackle.