By Sadhguru
Sadhguru: Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands.
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CLEAR ALL
Renowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life.
Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.
Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
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I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.
Relieve all your aches and pains with these soothing yoga poses.
Whether you're a social yogi or way too stressed, there's a yoga class calling your name.
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.
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Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.
Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.