By Jane Porter
Some of us take a winding path to a career we love, and some meet that spark early. Pamela Abalu, chief architect and global head of design and construction at MetLife, knew as a kid she’d grow up and build things.
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But if you’re a procrastinator, next time you’re wallowing in the dark playground of guilt and self-hatred over your failure to start a task, remember that the right kind of procrastination might make you more creative.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Achieving a balance between your working hours and home life may seem unattainable, but consultants, burnout management coaches and work-life researchers say there are steps you can take to help make the most of your days.
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I’ve realized that work-life balance isn’t an objective measure that can be quantified by the number of hours you work. It’s subjective. It’s personal. It’s about deciding what’s important to you, and spending your time and effort on those things every day.
It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Structure and community are things you may be surprised to miss.
One happiness-project exercise I undertook was to consider the different times of day, and days of the week, to see if any particular dayparts were happiness challenges.