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Listen. Relax. Sleep Can Boost Your Immunity.

By Olivia Judson — 2020

Using guided relaxation tapes soothed my insomnia, and may help you.

Read on www.nytimes.com

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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Olympic Swimmer Nathan Adrian on Testicular Cancer Diagnosis: I ‘Felt Betrayed by My Own Body’

For the first time in forever, Nathan Adrian truly has no idea if he’ll have a strong swim Friday. And at this point, it doesn’t really matter to the five-time Olympic gold medalist. He’s simply elated to be back.

Article
Michelle R. Martinelli
2019
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I Was Betrayed by My Body

‘Skin cancer worked its way into my lymph nodes. I was devastated.’

Article
Tamara O’Brien
2018
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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Article
Diane Mapes
2017
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Sleep Apnea and Cancer: Is There a Link, and in What Cases?

A study looking at the data of thousands of participants suggests that there may be a link between severe sleep apnea and the likelihood of developing cancer. However, this link appears to be stronger in women.

Article
Maria Cohut
2019
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Sleeping with Cancer

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

Article
Susan Gubar
2019
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Cancer Survivorship: Insomnia and Sleep Disturbance

Many cancer patients face sleep problems, such as difficulty fall­ing asleep, frequent nighttime waking, rising too early in the morning, or excessive sleeping during the day.

Article
Barrie R. Cassileth
2020
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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Article
American Heart Association
2019
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Sleep Problems

People with cancer sometimes have an increased risk for sleep problems because of treatment effects and other factors. It's important to know why sleep problems can happen, what can be done to help manage them, and when to ask for help.

Article
American Cancer Society
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EXPLORE TOPIC

Sleep Disorders