Who We Are
Topics
Teachers
Identities
Themes
Collections
Our Podcast
Log in/Sign up

Share to ...

Facebook Pinterest Twitter LinkedIn Copy Link

ARTICLE

Listen. Relax. Sleep Can Boost Your Immunity.

By Olivia Judson — 2020

Using guided relaxation tapes soothed my insomnia, and may help you.

Read on www.nytimes.com

YOU MIGHT ALSO LIKE

CLEAR ALL

BY TOPIC

Trauma Healing (1)

Meditation (61)
Yoga (47)
Sleep (31)
Sleep Disorders (23)
Physical Health (20)

BY TEACHER

Sarah Powers (8)
Jonathan Goldman (6)
Reginald Ray (5)
Jana Long (4)
Kelly McGonigal (4)

BY TYPE

FILTER

FindCenter Search Icon

TOPIC

FILTER

FindCenter Search Icon

TEACHER

BY TYPE

MORE ARTICLES
EVERYTHING ELSE

MORE ARTICLES
EVERYTHING ELSE

FindCenter Post-Image

Yoga Nidra: Here’s What You Need to Know

The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.

Lindsay Kellner

Share to ...

Facebook Pinterest Twitter LinkedIn Copy Link

1

RELATED TOPICS

Sleep Disorders
Guided Meditation
Sleep
Yoga Nidra

EXPLORE TOPIC

Sleep Disorders

FindCenter is a platform for personal development and growth.

FINDCENTER

FAQ
Contact Us
Posts
Community Support
Community Guidelines
Teacher Policy
Crisis Support
Privacy Policy
Terms of Service

SITE MAP

Topics
Topics by Teacher
Teachers by Topic
Videos
Books
Articles

FOLLOW US

Copyright © FindCenter 2021. All rights reserved.

Create Your Best Life

FindCenter Modal-2 Image

Sign up for a free account to receive personally relevant wisdom to help you craft a better life.

Save content for yourself privately or choose to share with the community.

Start Now