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New Year’s Spiritual Renewal: Making Resolutions vs. Transforming Our Identity

By Thomas Amelio — 2011

What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?

Read on www.huffpost.com

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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