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How to Talk to Yourself

By Malia Wollan — 2020

“You can change your behavior by talking to yourself,” says Judy L. Van Raalte, a professor of psychology and director of the athletic-counseling program at Springfield College, in Massachusetts.

Read on www.nytimes.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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Positive Self-Talk