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How to Talk to Yourself

By Malia Wollan — 2020

“You can change your behavior by talking to yourself,” says Judy L. Van Raalte, a professor of psychology and director of the athletic-counseling program at Springfield College, in Massachusetts.

Read on www.nytimes.com

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Bach Flower Remedies for Psychological Problems and Pain: A Systematic Review

Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.

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Kylie Thaler, Angela Kaminski, Andrea Chapman, Tessa Langley, Gerald Gartlehner
2009
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Positive Self-Talk