2
ARTICLE
Reduce Stress and Improve Your Life with Positive Self Talk
By Elizabeth Scott — 2020
You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Negative Self-Talk (64)
- Self-Mastery (57)
- Anxiety (47)
- Depression (35)
- Stress (30)
- Honoring Emotion (29)
- Positive Self-Talk (28)
- Neuroscience (27)
- Self-Development (27)
- Self-Limiting Beliefs (27)
- Self-Care (24)
- Self-Reflection Practices (23)
- Mind-Body Connection (22)
- Self-Discovery (21)
- Building Character (20)
- Meditation (20)
- Resilience (19)
- Athlete Well-Being (18)
- Habit Formation (18)
- Well-Being (18)
- Positive Thinking (17)
- Trauma Healing (17)
- Awareness (16)
- Brain Health (16)
- Inner Peace (16)
- Mindfulness (16)
- Anger (14)
- BIPOC Well-Being (14)
- Emotional Intelligence (EQ) (14)
- Fear (14)
- Goal Setting (14)
- Habits of Mind (14)
- Relationship Challenges (14)
- Self-Esteem (14)
- Self-Healing (14)
- Transformation (14)
- Communication Skills (13)
- Mental Health Challenges (13)
- Parenting (13)
- Child’s Emotional Growth (12)
- Criticism and Rejection (12)
- Mindfulness Practices (12)
- Self-Acceptance (12)
- Self-Compassion (12)
- Black Well-Being (11)
- Confidence (11)
- Empowerment (11)
- Entrepreneurship (11)
- Happiness (11)
- Courage (10)
- Life Challenges (10)
- Self-Worth (10)
- Shame (10)
- Women’s Well-Being (10)
- Addiction (9)
- Breathwork (9)
- Children’s Well-Being (9)
- Motivation (9)
- Neuroplasticity (9)
- Physical Health (9)
- PTSD (9)
- Search for Purpose (9)
- Self-Control (9)
- Suicide (9)
- Vulnerability (9)
- Authenticity (8)
- Cancer (8)
- Chronic Anxiety (8)
- Grief (8)
- Human Potential (8)
- Identity (8)
- Psychology (8)
- Self-Love (8)
- Self-Realization (8)
- Addiction Recovery (7)
- Focus (7)
- Growth Mindset (7)
- Peak Performance (7)
- Positive Psychology (7)
- Presence (7)
- Self-Actualization (7)
- Self-Reckoning (7)
- Spiritual Growth (7)
- Anger Management (6)
- Body Image (6)
- Cognitive Behavioral Therapy (6)
- Community Healing (6)
- Compassion (6)
- Diet and Nutrition (6)
- Exercise (6)
- Finding Meaning (6)
- Imagination and Creativity (6)
- Inner Strengths (6)
- Intention (6)
- Kindness (6)
- Performance Anxiety (6)
- Self-Pressure (6)
- Self-Reliance (6)
- Setting Limits and Boundaries (6)
- Trauma (6)
- Values (6)
- Veteran Well-Being (6)
- ADD/ADHD (5)
- Burnout (5)
- Creative Well-Being (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Failure (5)
- Fellowship and Community (5)
- Guided Meditation (5)
- Guilt (5)
- Journaling (5)
- Neurodiversity (5)
- Racial Healing (5)
- Rest (5)
- Romantic Relationships (5)
- Speaking Your Truth (5)
- Spiritual Life (5)
- Yoga (5)
- Asking for Help (4)
- Chronic Pain (4)
- Curiosity (4)
- Endurance (4)
- Female Empowerment (4)
- Gratitude (4)
- Inner Life (4)
- Joy (4)
- Leadership (4)
- Letting Go (4)
- Love (4)
- Mentoring (4)
- Soul Mission (4)
- Stoicism (4)
- Suffering (4)
- Visualization (4)
- Work Challenges (4)
- Work-Life Balance (4)
- Acceptance (3)
- Activism/Service (3)
- Adaptability (3)
- Affirmations (3)
- Attachment Theory (3)
- Belonging (3)
- Buddhism (3)
- Child’s ADD/ADHD (3)
- Chronic Health Conditions (3)
- Clinical Depression (3)
- Collective Trauma (3)
- Competition (3)
- Connection with Nature (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Doubt (3)
- Energy Healing (3)
- Family Dynamics (3)
- Forgiveness (3)
- Heartmath (3)
- Inner Child (3)
- Integrity (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Perception (3)
- Racial Justice (3)
- Relationship with Time (3)
- Situational Depression (3)
- Sleep (3)
- Social Anxiety (3)
- Social Justice (3)
- Spiritual Healing (3)
- Trust (3)
- Willpower (3)
- Abandonment (2)
- Academic Struggles (2)
- Access to Education (2)
- Acupressure (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Codependency (2)
- Connection (2)
- Disconnection (2)
- Embodiment (2)
- Empathy (2)
- Energy Balancing (2)
- Forest Bathing (2)
- Global Challenges (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Imposter Syndrome (2)
- Integrative Medicine (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- Lovingkindness (2)
- Mantra Meditation (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Obsessions/Compulsions (2)
- OCD (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Personality Disorders (2)
- Productivity (2)
- Race and Gender (2)
- Racial Identity (2)
- Self-Discipline (2)
- Self-Expression (2)
- Shadow (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Storytelling (2)
- Sutras (2)
- Tapping/EFT (2)
- Time Management (2)
- Toxic Relationships (2)
- Vedic Meditation (2)
- Weight Concerns (2)
- Work Relationships (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Aging (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Building Culture (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Child’s Autism (1)
- Climate Change (1)
- Cognition (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Fate (1)
- Female Friendship (1)
- Freedom (1)
- Friendship (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Healing Approaches (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Identity Shifts (1)
- Indigenous Well-Being (1)
- Insight (Vipassana) Meditation (1)
- Internal Family Systems (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Managing Energy (1)
- Manifestation (1)
- Memory (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Oneness (1)
- Patience (1)
- Performance Pressure (1)
- Personality Typing (1)
- Play (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Sex (1)
- Sexuality (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Subconscious (1)
- Sustainability (1)
- Taoism (1)
- Tibetan Buddhism (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Herbert Benson (4)
- Martin Luther King Jr. (4)
- Amishi Jha (3)
- Andrew Weil (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Gary Zukav (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Noah Elkrief (3)
- Rick Hanson (3)
- Robert Firestone (3)
- Stephanie Y. Evans (3)
- Andrew Solomon (2)
- Blaise Aguirre (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Elizabeth Stanley (2)
- Harriet Lerner (2)
- John C. Parkin (2)
- John Sarno (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Martha Beck (2)
- Mel Robbins (2)
- Oprah Winfrey (2)
- Ruby Wax (2)
- Sadhguru (2)
- Terri Cole (2)
- Tony Robbins (2)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alexandra Fine (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- David Perlmutter (1)
- Deb Dana (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Esther Perel (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Marie Forleo (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- Spring Washam (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Wayne Dyer (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)