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How to Heal Yourself and Others

By Diana Raab Ph.D. — 2019

Natural healers are born, but the skill can also be learned and studied. There’s no doubt that some people are more capable of self-healing. They open their minds and bodies to allow this to happen. Blakeway (2019) says, “Healers are simply conduits” (p. 209), and this is certainly true. They also have tools, either innate or learned, that have worked for them in the past. Chances are, we know healers when we meet them, simply because we feel good in their presence.

Read on www.psychologytoday.com

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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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EXPLORE TOPIC

Self-Healing