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The Surprising Science of Goal Setting (and Why You’re Probably Doing It Wrong)

By Mark Manson

Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery.

Read on markmanson.net

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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

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Arthur C. Brooks
2021
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Identity

Identity encompasses the memories, experiences, relationships, and values that create one’s sense of self.

Article
Psychology Today Staff
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5 Core Values Quizzes to Identify What’s Important to You

Knowing your personal core values is one way of connecting with your authentic self.

Article
Develop Good Habits Staff
2021
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EXPLORE TOPIC

Goal Setting