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What Is Compassion Meditation? (+ Mantras and Scripts)

By Michelle Ribeiro, BCom. — 2020

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships. Continue reading to learn the many proven benefits of compassion meditation and how to practice it, as well as apps, exercises, and scripts to help you get started with your practice.

Read on positivepsychology.com

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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

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Arthur C. Brooks
2021
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Pushing Past Tokenism

La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.

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Miriam Zoila Pérez
2016
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Turning to Face the Dark: A Conversation Between Rabbi Dr. Ariel Burger and Parker Palmer

n May of 2019, Rabbi Dr. Ariel Burger sat down with educator and writer Parker J. Palmer for an unscripted conversation. What emerged was a wide-ranging contemplative dialogue on suffering, healing, and joy.

Article
Rabbi Dr. Ariel Burger and Parker Palmer
2019
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Compassion Meditation