2
ARTICLE
What Is Compassion Meditation? (+ Mantras and Scripts)
By Michelle Ribeiro, BCom. — 2020
In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships. Continue reading to learn the many proven benefits of compassion meditation and how to practice it, as well as apps, exercises, and scripts to help you get started with your practice.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Sound Healing (20)
- Compassion (19)
- Self-Care (18)
- Compassion Meditation (17)
- Depression (17)
- Anxiety (16)
- Lovingkindness (16)
- BIPOC Well-Being (15)
- Mindfulness Meditation (15)
- Suffering (15)
- Tibetan Buddhism (15)
- Awareness (14)
- Athlete Well-Being (13)
- Guided Meditation (13)
- Mindfulness (12)
- Stress Management (11)
- Black Well-Being (9)
- Self-Compassion (9)
- Dharma (8)
- Entrepreneurship (8)
- Parenting (8)
- Brain Health (7)
- Buddha Nature (7)
- Inner Peace (7)
- Mind-Body Connection (7)
- Neuroplasticity (7)
- Self-Discovery (7)
- Autoimmune Disease (6)
- Chronic Pain (6)
- Dementia (6)
- Honoring Emotion (6)
- Inner Life (6)
- Intention (6)
- Movement Meditation (6)
- Performance Pressure (6)
- Presence (6)
- Psychedelic Research (6)
- Self-Actualization (6)
- Self-Love (6)
- Self-Reflection Practices (6)
- Talk Therapy (6)
- Tuning Forks (6)
- Altered States (5)
- Breathwork (5)
- Chronic Health Conditions (5)
- Consciousness (5)
- LGBTQIA Well-Being (5)
- Mental Health Challenges (5)
- Mindfulness Practices (5)
- Neurodiversity (5)
- Performance Anxiety (5)
- Physical Health (5)
- Psychology (5)
- Self-Development (5)
- Self-Limiting Beliefs (5)
- Self-Pressure (5)
- Setting Limits and Boundaries (5)
- Spiritual Growth (5)
- Suicide (5)
- Body Scan Meditation (4)
- Burnout (4)
- Community Healing (4)
- Courage (4)
- Death or Loss of a Loved One (4)
- Disabled Well-Being (4)
- Empathy (4)
- Female Empowerment (4)
- Focus (4)
- Happiness (4)
- Illness and Injury (4)
- Leadership (4)
- Mantra Meditation (4)
- Positive Psychology (4)
- PTSD (4)
- Self-Mastery (4)
- Somatic Practices (4)
- Spiritual Awakening (4)
- Spiritual Life (4)
- Stress (4)
- Transcendental Meditation (4)
- Trauma Healing (4)
- Women’s Well-Being (4)
- Yoga (4)
- Young Adult Well-Being (4)
- Addiction Recovery (3)
- Anger Management (3)
- Authenticity (3)
- Cancer (3)
- Child’s Emotional Growth (3)
- Child’s Trauma (3)
- Chronic Anxiety (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Emotional Intelligence (EQ) (3)
- Epigenetics (3)
- Exercise (3)
- Fear (3)
- Gratitude (3)
- Grief (3)
- Growth Mindset (3)
- Habits of Mind (3)
- Identity (3)
- Insight (Vipassana) Meditation (3)
- Latinx Well-Being (3)
- Life Challenges (3)
- Love (3)
- Personal Development (3)
- Polyvagal Theory (3)
- Self-Acceptance (3)
- Self-Esteem (3)
- Shame (3)
- Sleep (3)
- Sound Bath Meditation (3)
- Spiritual Direction (3)
- Synesthesia (3)
- Vulnerability (3)
- Walking Meditation (3)
- Well-Being (3)
- Work-Life Balance (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Activism/Service (2)
- ADD/ADHD (2)
- Addiction (2)
- Aging (2)
- Caregiver Well-Being (2)
- Chakra Meditation (2)
- Climate Change (2)
- Communication Skills (2)
- Connection (2)
- Death and Dying (2)
- Disconnection (2)
- Eating Disorders (2)
- Ego (2)
- Empowerment (2)
- Facing Own Death (2)
- Faith (2)
- Family Dynamics (2)
- Finding Meaning (2)
- Forgiveness (2)
- Inflammation (2)
- Interdependence (2)
- Karma (2)
- Ketamine (2)
- Kindness (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Living with Illness (2)
- LSD (2)
- MDMA (2)
- Memory (2)
- Men’s Well-Being (2)
- Offering Support to Others (2)
- Perception (2)
- Philosophical Approaches (2)
- Psychological Approaches (2)
- Psychology and Spirituality (2)
- Rebirth (2)
- Relationship Challenges (2)
- Resilience (2)
- Rest (2)
- Romantic Relationships (2)
- Science and Spirituality (2)
- Self-Healing (2)
- Self-Worth (2)
- Sexuality (2)
- Spiritual Development (2)
- Spiritual Practices (2)
- Transformation (2)
- Transgender Well-Being (2)
- Trauma (2)
- Traumatic Grief (2)
- Zen Buddhism (2)
- Abandonment (1)
- Acceptance (1)
- Acupuncture (1)
- Anger (1)
- Asking for Help (1)
- Awe (1)
- Body Mapping (1)
- Boundary Confusion (1)
- Building Character (1)
- Calming Meditation (1)
- Chakras (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Compassion Fatigue (1)
- Connection with Nature (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Crystal Bowls (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Diet and Nutrition (1)
- DMT (1)
- Dreamwork (1)
- Drum Therapy (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Flower Essences (1)
- Forest Bathing (1)
- Freedom (1)
- Friendship (1)
- Genetics (1)
- Goal Setting (1)
- Guilt (1)
- Habit Formation (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Hospice (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Integrative Medicine (1)
- Internal Family Systems (1)
- Joy (1)
- Judaism (1)
- Kundalini (1)
- LGBTQIA Sexuality (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Loneliness (1)
- Longevity (1)
- Manifestation (1)
- Marriage (1)
- Moral Philosophy (1)
- Neuropsychology (1)
- Oneness (1)
- Othering (1)
- Panic Attacks (1)
- Patience (1)
- Peak Performance (1)
- Personality Typing (1)
- Positive Thinking (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Qi (1)
- Racial Justice (1)
- Regret (1)
- Reiki (1)
- Search for Purpose (1)
- Self-Realization (1)
- Shamanic Healing (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Responsibility (1)
- Somatic Experiencing (1)
- Speaking Your Truth (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- Theta Healing (1)
- Trust (1)
- Values (1)
- Wake-Up Calls (1)
- Work Challenges (1)
FILTER
TEACHER
- Light Watkins (4)
- Lorin Roche (4)
- Thubten Chodron (4)
- Andy Puddicombe (3)
- Bhikku Anālayo (3)
- Daniel Goleman (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Pema Khandro (3)
- Sharon Salzberg (3)
- Stephen Porges (3)
- Sylvia Boorstein (3)
- Buddha (2)
- David Eagleman (2)
- Jack Kornfield (2)
- Jessica Dore (2)
- Jill Bolte Taylor (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kristin Neff (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Shinzen Young (2)
- Abraham Maslow (1)
- Adam Grant (1)
- Alice Walker (1)
- Anil Seth (1)
- Barbara Fredrickson (1)
- bell hooks (1)
- Chögyam Trungpa (1)
- Christopher Germer (1)
- Damien Echols (1)
- Dan Harris (1)
- Daniel Gilbert (1)
- David J. Wolpe (1)
- David Perlmutter (1)
- Deepak Chopra (1)
- Edward Hallowell (1)
- Edward Hoffman (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Erin Clabough (1)
- Esperanza Spalding (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gaylon Ferguson (1)
- Helen Weng (1)
- Hyla Cass (1)
- Jana Long (1)
- Jetsunma Tenzin Palmo (1)
- JoAnna Hardy (1)
- Judson Brewer (1)
- Kamilah Majied (1)
- Karlfried Graf Dürckheim (1)
- Kelly McGonigal (1)
- La Sarmiento (1)
- Lori Gottlieb (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Mukti (1)
- Myokei Caine-Barrett (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Peter Crone (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Richard Davidson (1)
- Richard Schwartz (1)
- Robin Carhart-Harris (1)
- Roxanne Dault (1)
- Ruth Denison (1)
- Sally Kempton (1)
- Scott Shute (1)
- Silvia Nakkach (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Stephen Levine (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Viktor E. Frankl (1)
- William Bloom (1)