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3 Meditations That Cultivate Compassion

By Sara Schairer — 2020

Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.

Read on chopra.com

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Elizabeth Scott
2021
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Compassion Meditation