ARTICLE

FindCenter AddIcon

Tonglen on the Spot

By Pema Chödrön — 2002

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

Read on tricycle.org

FindCenter Post-Image

How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
FindCenter AddIcon
FindCenter Post-Image

Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

Article
Tara Brach
2019
FindCenter AddIcon
FindCenter Post-Image

RAIN Dissolves Limiting Beliefs

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

Article
Tara Brach
2020
FindCenter AddIcon

EXPLORE TOPIC

Compassion Meditation