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How Meditation and Magick Saved My Life on Death Row and After I Was Finally Set Free

By Damien Echols — 2018

Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.

Read on www.spiritualityhealth.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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14 Ways to Conquer Fear

At the beginning of each new year many people consider making resolutions to change for the better. Of those who succeed in making resolutions many fail. But many fail before they give success a chance because of fear.

Article
Josh Steimle
2016
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Meditation